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Fiesta Bowl 1/2 Marathon

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Fiesta Bowl 1/2 Marathon (13.1 Miles) 01:34:31, Place overall: 13, Place in age division: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.0013.100.000.000.0016.10

So very happy to be reporting this race.  I have to admit that I did not have a lot of expectations going into it.  It has been 18 months since I have raced last, it has been an incredibly difficult year for me, personally, and let's face it, I am not getting any younger.  Greg told me that the best case scenario, for him, would be that I would have a great last 5K and wished I had gone out faster.  Dean thought I could come within 1:30 of my PR (~1:36 or so) - and I thought, "that would be good and still leave me 6 weeks of training for Houston".   Besides, whine whine, I am fighting this cold, I have had this darn niggling pain in my leg ... yada yada.

 Last night we had dinner with my friend from Tucson, Merry, and her family, and then sat around and joked with some of her running group friends (they are part of the Tucson Grinders -- they are a very fast group here in town, coached by a woman named Michele Hill, who has run in the Olympic Trials a few times).   It was  a lot of fun.  Actually, one of the women in the group is from Utah, Paula Morrison (she is the #49 notable St. George Legend from her 2:44:50 time from 2002).

This race was really poorly organized, especially for one that had been known to attract some pretty fast runners.  There were a little over 1,000 runners and yet there were 7 -- yes 7 -- porta potties at the start - actually there were more runners than that because there was a 5K too and these 7 pop's were near the 5K start (over 1/4 mile from the 1/2 marathon start).  There were some more bathrooms near the finish line, but that was farther away, and I did not know about them until the finish.  Anyway, this matters because I was in line to use a pop until about 2 mins before the start -- I had to sprint to starting line, and push my way into the crowd.  Consequently, I started back further than I would have liked.  In the end, it didn't matter because of chip timing, but this was going to factor into being a problem later on ... because, the timing mats were wrong from about mile 3 until I don't know when.  

 My first mile was 7:33 by my watch - which felt slower than I was running to me, but I thought, well, I am just not in good shape, it is ok ... hang in there and let the race come to you. For the next 2 miles I just felt like I was passing a bunch of people who were running slower than me, and it did not worry me, but it was weird.  Then, there was a clock, just out there, with no mile marker, no timing mat, no nothing.  It read 21:43 and I had no idea what it was -- weirdest thing was that the 3 mile marker was up another 1/2 mile or so??  And my watch read 24 mins.  I wondered how I could be passing so many people and be running so much slower than I should have?  At mile 4 my split was 6:05????  yea, right!   My next was 7:59 ... and, well, you get the drift, it went like this the whole race.   At the 10K I asked the guy next to me if he could see the pace group sign in front of us (they were about 200 meters ahead).  He couldn't but he said we just went through the 10K at 42:50 or so (which would be a pr for me) and I said, "shoot, I shouldn't be up here".  

Well, eventually, I caught the pace group, and it was the 1:35 group.  I just sort of hung on them until about 12 and then saw Paula who had run (actually she won) the 5K, she started yelling at me to catch the woman in front of me ... and so I did.  I don't know why, but whenever people yell at me to "dig deep" or "catch someone" (when it is someone I know) it really  helps me ... so I passed the pacer, I passed the woman who was with him ... and then held on to the finish.  I was pretty happy.    Too bad I don't have splits  to help guide my last 6 weeks of training -- but, I really can't complain.  It looks like the 10K and 10 mile splits from the website might be correct (5K: 23:40 (7:38 pace), 10K: 44:55 (7:13 pace), 10 mile: 1:12:15 (7:13 pace)) but I really think the 5K split is off; if I assume the "clock in the middle of nowhere" was mile 3, then it would make sense that my first 5K was in the 7:12 range.  I do feel like I was running a little too fast for the first half of the race (up until I joined the 1:35 pace group -- I think I caught them at mile 8-9) -- but I guess since I was able to hang on it wasn't really that fast.  I just found it odd that I was passing people most of the race.  I passed one of the Grinders at mile 2 who ended up running a 1:40 ... and she ran a strong race ... so it wasn't like she went out too fast and died.  

By the way -- it was 35F at the start, about 41F at the finish, basically a perfect day to race.

My friend Merry, who is 56, ran a 1:32:56!!!!  

The ride home was a little painful, my hamstring is very sore right now. 

 I need to go check the CIM results and see how many people qualified today for the trials, I had heard there were over 100 people giving it one last shot (well, besides those running Las Vegas)!!!  

 

Happy Sunday bloggers! 

Comments
From SlowJoe on Sun, Dec 04, 2011 at 18:55:05 from 74.195.74.62

Congrats on the PR Bonnie! Your training always looks so solid and consistent, good to see it paying off. My crystal ball is telling me you're up for a big PR in Houston.

From auntieem on Sun, Dec 04, 2011 at 18:57:40 from 71.197.255.236

Great race bonnie! I am so happy for you! I like the idea of just letting the race come to you - sounds so relaxed. Take care of the hammie, and happy recovery! HOUSTON!!

From seeaprilrun on Sun, Dec 04, 2011 at 19:28:06 from 68.103.253.134

Congratulations Bonnie! Way to run by feel and pull out a PR!

From allie on Sun, Dec 04, 2011 at 23:07:52 from 24.10.191.18

i just stole a glance into joe's crystal ball and i'm also seeing a big PR in houston. way to go, bonnie. your smart and consistent training continues to pay off.

congrats to merry too! very impressive.

From MichelleL on Mon, Dec 05, 2011 at 07:14:17 from 1.36.88.178

Awesome Bonnie! I enjoyed the race report probably more than you enjoyed the erratic mile markers. I got a sub-4:00 mile in one of my 10k's once. It was magical. Excited to see how Houston goes. Give the hammy some love.

From jtshad on Mon, Dec 05, 2011 at 11:12:31 from 204.134.132.225

Congrats on the PR and a very strong race. You ran extremely well and are prepped for Houston! Great job!

From Smooth on Mon, Dec 05, 2011 at 11:48:47 from 174.27.205.151

Congratulations on the PR!!! I love that you were passing all the people and thinking it odd! What an excellent performance. Your solid consistent training pays off! So so so Excited for you at Houston!!! :). CONGRATZ to Merry too! Wow! She's my age! What a great time!!!

From Jake K on Mon, Dec 05, 2011 at 13:22:31 from 155.100.226.53

Really nice race Bonnie! Its not easy to come out and run a PR when you haven't raced for so long. Despite the logistical challenges it seems like you ran a strong effort all the way and finished strong! Even though you don't have your splits, you definitely know that you are in great shape right now and that should make you feel very confident going into the last bit of training before Houston!

From Dan on Mon, Dec 05, 2011 at 14:31:15 from 24.209.83.20

Bon- so happy for you! Congrats on the PR, you are so the model of consistency. Take care and have fun with Houston!

From Steam8 on Mon, Dec 05, 2011 at 14:44:59 from 166.70.55.77

WOW!! What a race!! Congrats on your new PR...that is amazing! Sounded like a fun race! I hope your hamstring is feeling a little better today!

From JD on Mon, Dec 05, 2011 at 20:11:49 from 97.117.127.102

great racing Bonnie. congratulations on the PR - looking forward to your PR in Houston!

From Lily on Tue, Dec 06, 2011 at 00:03:27 from 67.199.178.210

Yay Bonnie! I am so happy for you. You are my hero!

From Kelli on Tue, Dec 06, 2011 at 19:21:58 from 71.219.83.156

SO SO HAPPY FOR YOU! What an awesome race, in spite of the porta potty hell at the start!

From Burt on Sun, Dec 11, 2011 at 17:38:00 from 72.223.93.131

Congratulations on the PR and the buns of steel. Oh yeah. I just said that.

From Bonnie on Sun, Dec 11, 2011 at 18:46:08 from 64.119.33.134

Thank you so much everyone. You are all too kind, and your comments mean a lot to me.

Burt, you crack me up, I think they are more like titanium ... but, whatever ;-)

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