track fan

May 09, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

14+ 2:10:00 (wow ... look at that).  I tried a trail near our new house today - since we were meeting to do the walk-through this morning.  The run I was supposed to do was a 5.3 mile loop.  My plan was to do 2 loops and then add on to get 14 in - this was a good idea, I thought, because then I could get some water in at least once.  Well, the plan went awry immediately when I couldn't park in the campground that the trail-guide showed as the trailhead (they will only let campers park there).  So I went up the road about a mile and parked in another pull-out and ran from there.  Then I seem to have taken a wrong turn -- so, I ended up doing an out-and-back route instead ... with no water.  Luckily it wasn't too hot (about 80F right now), but by the end it was hot enough believe me ;-).  

The good news was the trail was awesome -- and obviously there are lots of trails out there.  A few steep sections, but the footing is really good and for the most part it was great for running (not many ankle grabbers).  I did get nicked by a cactus -- a cute little "teddy bear cactus" -- they look all soft and furry - but they are not.  It grabbed my stomach and I have a neat scratch - mainly it just scared me (because it hurt).  

Well, I  have to grade mid-term exams ... happy family day bloggers! 

Comments
From Carolyn in Colorado on Sun, Oct 25, 2009 at 19:30:08 from 24.8.167.243

So is the new house near some nice trails?

I ran into a cactus when going to the bank one day shortly after we moved to El Paso a few years ago. Ouch!

From Bonnie on Sun, Oct 25, 2009 at 20:16:28 from 75.164.100.248

Hi Carolyn, yes our house is about 1/2 mile from one of several trails. We are right on the border to a National Park (Saguaro National Park - West) and a county park (Tucson Mountain Park). It is really nice, very hilly since we are essentially living in the mountains ... probably a few degrees cooler too. We looked for a house there primarily because of the views, the running, and the convenience of being closer to work. As soon as the move is over I am sure it will be quite nice ;-). We have about 2 acres of saguaro forest as our backyard! We ended up buying some extra land to ensure that no one could build behind us.

From auntieem on Mon, Oct 26, 2009 at 17:57:26 from 67.182.145.8

Wow! Your new house sounds like heaven; I really am so jealous. And, you've kicked it off by having an adventurous run in your new locale! You'll have fun exploring the new turf for awhile.

From Bonnie on Mon, Oct 26, 2009 at 19:07:45 from 128.196.228.134

Oh Auntie -- you would absolutely love it (since I know you appreciate the beauty of the desert). A saguaro forest right in our backyard (it is our backyard - a whole mountain of them!). I can't wait to try all the trails! It will still be miserable in the summer - but our plan right now is to spend the month of July in Flagstaff and that will make the summer a little more tolerable. By the way, it is so funny. So lately it has been a heavenly 50-60F in the morning - with highs in the mid-80s. That has been 2 weeks or so. Well, apparently that is "fall" - as of Tuesday, lows will be in the 30s with highs in the 60s. BOOM, it is over ... the winters here are interesting, the lows are really very low, but the highs are almost always in the 50-60s.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: