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May 09, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

40:18 (20:09/20:09) ... pretty cool eh?  

 My quad is killing me ... I can't tell if it is from my fall or something else.  I am sure I won't feel it on Sunday - I am so out-of-fast-running shape my legs will be the least of my worries.  I have to say, it is likely that I will only barely run faster than I did 4 years ago.  I am in better shape now than I was then, but I just haven't done any speed work yet and I am pretty sure that even 1/2 marathon pace is going to feel pretty darn hard.  I am calling the race my "rust buster 10 miler". 

Happy Friday bloggers.

Comments
From Carolyn in Colorado on Fri, Oct 09, 2009 at 15:39:15 from 24.8.167.243

I'll bet it was the fall. What else could it have been?

I hope the quad gets feeling better quickly and that you bust out of your perceived rust on Sunday.

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