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Week starting Mar 27, 2011

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
66.500.000.003.000.0069.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

2:00:51 (1:03:25/57:26; 9:03/8:12).  Progression run, miles 8-12 were 8:15-8:30, with the last 2 at 7:30 and then 7:00.  Perfect day for a run, sunny and 65F (maybe a little too sunny at the end, but I can't complain really).

Bummed about the game last night -- although UConn played an excellent game.  Happy about VCU -- hard to choose between them, but I think they have the slight edge in my hopes over Butler.  I was also bummed that Kentucky won today, they played so dirty against Ohio State that I don't think I will ever be able to cheer for them again.

 Congrats to all the Buffalo runners -- the blog was well represented yesterday for sure!!  Big hats off to Kelli on her win!

 

 

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (10 miles, 1:23:44).  29 something wu and 31 something cd.  10 x :45 w/2` recovery.

My watchband broke today so I might not have any times for my runs for a few days --  will likely have to borrow something for my track workout on Thursday, yikes, or maybe I can figure out how to use Dean's heart rate monitor watch!

PM: easy 4.

So busy.  Dean is doing really well, but it is a challenge ... it is going to be a long couple of months!  I am just looking forward to the first month or two back for him (because we can run together -- until he gets too fast for me).

Happy Tuesday!

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

no watch.  Up the Yeatman trail ... I can tell it is Spring because there are always people out on the trail these days.  I don't mind, we all are enjoying the same thing.  Last week there were about 15 "older" birders on the trail, they all had hiking/walking sticks, I passed them on the way up the trail, and again on the way down.  On the way down they all stood in line on both sides of the trail and held up their walking sticks so I ran through them, it was pretty funny, and they seemed to get a kick out of it ;-).  Gotta love Springtime.

 

I also LOVE LOVE LOVE Zappos.  I ordered a watch yesterday afternoon, and for FREE they sent it out and it is being delivered this afternoon!  It is a different brand from my old Nike Imara (which they don't make anymore) -- but just as low profile (except for the face - so I can read the numbers).  Simple watch, simple price, happy me.

Have a wonderful day bloggers!

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.003.000.0014.50

AM: (10.5 miles, 1:28:34).  29:13wu/27:10cd + 6 x 800 w/400 recovery.  

3:22, 3:18, 3:19, 3:20, 3:19, 3:18  (recovery 2:17-2:28).  Interesting.  I did not feel like I was bringing my A-game to this workout today.  I wasn't sure why, but all the way to the track I just felt ... off.  The good news was once I got going it didn't feel all that bad, and once I hit the 4th one, I knew the workout was in the bag.   Happy that it averaged a second faster than last time (3:19 average ... 6:38 pace whoohoo).

PM: easy 4.


Another busy day ... so tired these days, I really really really need a break.  I am so looking forward to May -- end of classes, big grant submitted, and ... well it will be too hot, but still.

Have a great day bloggers!! 

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

1:09:06.  Yeatman trail.  It is supposed to be record breaking heat for this time of year today, tomorrow and Sunday.  Depending on which weather station you use it is somewhere between 90 and 96 right now.  This makes me sad on a lot of levels (not the least of which is that I don't like heat).  The other thing that early hot weather means is SNAKES.  Lots of them.  Last year I stopped running on the trails in May after I saw at least 1 and sometimes 2 every day.  So far, there have been 5 reported snake bites around town, but I haven't seen any.  As soon as I see more than 1 on my run then I won't be able to run on my beloved trails until October or so ... so sad.  Anyway ... it was not too hot on my run this morning (probably 80 or so) but the sun was burning pretty bad by 9:30 (I had a conference call super early so I ran a little later).  I did see a few hikers, and none of them had seen any snakes, that was good, but I was still a little extra vigilant. There are a couple of pretty steep, rocky, areas that are both particularly appealing to snakes and dangerous if you do see one - since there is no where to go (but off the steep ledge) if you do see one.  It was, as usual, beautiful, despite the potential dangers that potentially lurked from every rock and crevice ;-).

The happy thing was that although I was a little tired from my workout yesterday, overall I felt pretty darn good today.  

I hope you all have a wonderful Friday, and better yet, a great weekend!

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:11:01).  About a minute slower than usual ... I attribute :30 to the heat (89F) and :30 to the 800s on Thursday ;-).

PM: 4 miles easy.

VCU and Butler ... it is a hard one, but I think I am for VCU, they had to fight to get into the tournament and are as close to a cinderella story as we have had in a long time.  Both Butler and VCU have, I think, the youngest basketball coaches in NCAA?

Have a wonderful weekend bloggers. 

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
66.500.000.003.000.0069.50
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