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April 27, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 11, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.002.000.0015.00

AM: (11 miles, 1:30:01). 24:17wu/23:50cd  15 x 45" w/2` recovery (fartlek version of 15 x 200 meters w/full recovery).  These look easy, but with full recovery the "200's" are pretty fast ... it is not a stamina workout, but pure neuromuscular!  Hopefully, it will work, my speed is not all it could be right now!

PM: easy 4.

 We are heading up to Flagstaff this weekend, it should be fun -- especially since highs here are back in the 90s this week (but the lows are a beautiful 50F, so I won't complain ;-) ).

Happy Tuesday bloggers, run fast, run fun! 

Comments
From Burt on Tue, Oct 11, 2011 at 14:57:56 from 72.223.91.148

It was 80 when I ran this morning. I'll be spending the weekend in the Mogollan Rim.

From Burt on Tue, Oct 11, 2011 at 14:59:18 from 72.223.91.148

Oh, have fun in Flagstaff.

From Scott Ensign on Tue, Oct 11, 2011 at 15:11:15 from 129.123.3.31

Flagstaff is nice. I would consider moving to NAU if I could get a good offer.

From Andrea on Tue, Oct 11, 2011 at 15:53:39 from 72.37.171.52

Those 200s will definitely give you some speed! Doesn't sound like an easy workout at all.

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